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HomeFitness Options

Fitness Options

A prescription for staying healthy is to keep active.  Here are options to keep you active in your homes.  Please let us know which are your favorites. 

Butts & Gutts" Part #3, Abdominal Workout 4 Seniors

"Fish Outta Water" Part 3, Aerobics 4 Seniors

Physical Exercise
(Shared by Mayor Bowser)
#FITDC seniors!

Core Power Yoga

"Shoulder Strengthening" Part 2

"Shoulder Improvement" Intro

"Butts & Gutts Part 2" Introduction, Abdominal WorkOut 4 Seniors

25 Minute Workout with Brittany Miller

"Chicken Fat Song"  (2020 Version)

"Butts & Gutts" Introduction, Abdominal WorkOut 4 Seniors

"Fish Outta Water" Part 1, Aerobic WorkOut 4 Seniors

"Fish Outta Water" Part 2, Chair Aerobics 4 Seniors

To aid you in remaining Fit & Well the YMCA has provided various online fitness options for your convenience.

Online Fitness Classes with GiveFit:
(GiveFit is making all online workout programs 100% FREE for the foreseeable future. Includes: Seated Core & Cardio; Otago Balance Improvement; Seated Lower Body & Cardio; Introductory Chair Fitness)

Yoga On Demand

20-minute Sample Workout for Older Adults from Go4Life

Senior Gold Dance Workout  

A comprehensive list of online exercise and yoga classes from the Washingtonian

Unity Woods Yoga
Just register and tune in. Sessions will also be downloadable afterwards for watching at your convenience.

Khan Academy also has practice exercises and videos

Go4Life - National Institute for Health Exercise

Norman Greene's Tai Chi, Intermediate
Norman Greene's Tai Chi, Advanced