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HomeFitness Options


Fitness Options


A prescription for staying healthy is to keep active.  Here are options to keep you active in your homes.  Please let us know which are your favorites. 


Georgetown Village has various opportunities to stay in shape while at home.

Here is the new list of live online options from the YMCA- please scroll down to the bottom as we have many other options. 



Monday 10:00:00 AM,
Strength & Resistance 4 Seniors
YMCA Instructor, Jeanmarie Brown-Johnson
Join Zoom Meeting

https://us02web.zoom.us/j/77171743467?pwd=dWdmaGJoM3hkTmFVOVRPRHY1UktpQT09


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Tuesday 10:00:00 AM,
Seated Pilates, Core & More 4 Seniors
YMCA Instructor, Yat Ping Wong
Join Zoom Meeting
https://us04web.zoom.us/j/5161932880?pwd=ckJhQUJIRmtFaUJ5VVh4YW9RWnIxZz09
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Wednesday 10:00:00 AM,
Strength & Resistance 4 Seniors
YMCA Instructor,Jeanmarie Brown-Johnson
Join Zoom Meeting
https://us04web.zoom.us/j/5161932880?pwd=ckJhQUJIRmtFaUJ5VVh4YW9RWnIxZz09

Wednesday 11:00:00 AM,
Sit Down, Get Down 4 Seniors
YMCA Instructor,Walter Smith
Join Zoom Meeting
https://us04web.zoom.us/j/5161932880?pwd=ckJhQUJIRmtFaUJ5VVh4YW9RWnIxZz09
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Thursday 10:00:00 AM,
Seated Pilates, Core & More 4 Seniors
YMCA Instructor, Yat Ping Wong
Yat Ping Wong is inviting you to participate in a scheduled Zoom workout.

Join Zoom Meeting
https://us04web.zoom.us/j/5161932880?pwd=ckJhQUJIRmtFaUJ5VVh4YW9RWnIxZz09
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Friday 11:00:00 AM,
Strength & Resistance 4 Seniors
YMCA Instructor,Walter Smith
Join Zoom Meeting
https://us04web.zoom.us/j/5161932880?pwd=ckJhQUJIRmtFaUJ5VVh4YW9RWnIxZz09






Butts & Gutts" Part #3, Abdominal Workout 4 Seniors
https://youtu.be/cp7d2vXJyrI


"Fish Outta Water" Part 3, Aerobics 4 Seniors
https://www.youtube.com/watch?v=-xXwLDmOirA&feature=youtu.be

Physical Exercise
(Shared by Mayor Bowser)
#FITDC seniors!


Core Power Yoga
https://www.youtube.com/playlist?list=PL4z1_0UdNR70GZE9eGuDY_VlQBE78ebQ8&

"Shoulder Strengthening" Part 2
https://youtu.be/D959Ien7-AM

"Shoulder Improvement" Intro
https://youtu.be/QPOM9o0i03Q

"Butts & Gutts Part 2" Introduction, Abdominal WorkOut 4 Seniors

https://youtu.be/GQCqf3po6Zc

25 Minute Workout with Brittany Miller
https://vimeo.com/405155060

"Chicken Fat Song"  (2020 Version)

https://www.youtube.com/watch?v=8df2skF8gnQ

"Butts & Gutts" Introduction, Abdominal WorkOut 4 Seniors
https://youtu.be/DwxUWNgVj1A

"Fish Outta Water" Part 1, Aerobic WorkOut 4 Seniors
https://photos.app.goo.gl/PAiod4tFVQW6tHyA6

"Fish Outta Water" Part 2, Chair Aerobics 4 Seniors
https://youtu.be/bJy-bjqUQgg


To aid you in remaining Fit & Well the YMCA has provided various online fitness options for your convenience.

https://www.youtube.com/channel/UCv58MGxSVON0Uf3iHntTjlA

Online Fitness Classes with GiveFit:
(GiveFit is making all online workout programs 100% FREE for the foreseeable future. Includes: Seated Core & Cardio; Otago Balance Improvement; Seated Lower Body & Cardio; Introductory Chair Fitness)
https://givefit.org/log-in

Yoga On Demand

https://www.corepoweryogaondemand.com/keep-up-your-practice

20-minute Sample Workout for Older Adults from Go4Life 
https://www.youtube.com/watch?v=8E8iCYG16ho&mc_cid=c40fa36045&mc_eid=c06a0db369

Senior Gold Dance Workout
https://www.youtube.com/watch?v=_K5v6mkfMSQ&mc_cid=c40fa36045&mc_eid=c06a0db369  

A comprehensive list of online exercise and yoga classes from the Washingtonian
https://www.washingtonian.com/2020/03/16/these-fitness-studios-will-stream-workout-classes-while-everyone-is-staying-at-home/?mc_cid=8bbced5f18&mc_eid=c06a0db369

Unity Woods Yoga
Just register and tune in. Sessions will also be downloadable afterwards for watching at your convenience. 
UnityWoodsYoga.com


Khan
Khan Academy also has practice exercises and videos

Go4Life - National Institute for Health Exercise

https://go4life.nia.nih.gov/exercises/

Norman Greene's Tai Chi, Intermediate 
https://www.youtube.com/watch?v=P8qmx-3vn_w&feature=youtu.be
 
Norman Greene's Tai Chi, Advanced
https://www.youtube.com/watch?v=wnhQ6F-vGCY&feature=youtu.be