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Basic Training 4 Your Body

When:
Monday, November 18, 2019, 11:30 AM until 12:30 PM
Where:
Christ Church Parish Hall
3116 O Street NW
DC  20007
Contact(s):
Varnita R Holtzclaw
Category:
Members and Volunteers
Registration is not Required
This is a fitness class that focuses on the basics of functional movement. Great for first times, deconditioned adults, and anyone looking to improve their activity level. We work on balance, memory, flexibility, breathing, strength, cardio, etc. The class includes a variety of seated and standing exercises and is a perfect start for most seniors. All are welcome!