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Basic Training 4 Your Body
Monday, January 28, 2019, 11:30 AM until 12:30 PM
3116 O Street NW
Washington, DC 20007
Members and Volunteers
is not Required
This is a fitness class that focuses on the basics of functional movement. Great for first times, deconditioned adults, and anyone looking to improve their activity level. We work on balance, memory, flexibility, breathing, strength, cardio, etc.