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Basic Training 4 Your Body

Monday, July 08, 2019, 11:30 AM until 12:30 PM
Christ Church
3116 O Street NW
Washington, DC  20007

Varnita R Holtzclaw
Members and Volunteers
Registration is not Required
This is a fitness class that focuses on the basics of functional movement. Great for first times, deconditioned adults, and anyone looking to improve their activity level. We work on balance, memory, flexibility, breathing, strength, cardio, etc.